Hi All,
Well I'm working on some new things in my world like Palm Reading. I am also still working on the energy medicine stuff that my practitioner has given me as homework.
Dates:
Sunday will be the full moon this month so manifest.
Ok this week I want to give you a meditation that I think we posted a few years back but since we've been walking 101 through the chakras I figured it wouldn't hurt to revisit and get you going.
I haven't been good at keeping up on my self treatments for Reiki and I think it's time I start getting back into it. So as I find a routine maybe you will find one too.
Rainbow meditation handed down from my Reiki Master.
Set your space. Make sure you will not be distracted. You may need to turn off the phone. Light a candle, play some music or do what ever it is you do to get into your meditative state of readiness.
See a beam of white light decending from the universe into your crown chakra, this is the powerful, healing universal white light of the Devine. Pull the white light down through all of your chakras from your crown to your third eye. See the white light, charge your third eye light of purple and see it shining bright. Next pull the white light down to your throat chakra and see the light of blue shine bright. Watch the white light as it desends to the heart chakra sending a brilliant pink light out. Next pull the white light down and see it light up your naval chakra making the yellow light shine bright. Continue to pull it down the the sacral chakra and watch as the chakra lights up a bright orange. Lastly pull it down and push it out your root chakra, as you do watch the root chakra light up a brilliant red. Then push the white light down into mother earth taking all your stress and debree with it.
Next It's time to start with the colors of the rainbow in order. Start with Red. See a bright red light shining down from the universe. This is a spark of the devine light that will help you to clear and ground your energy. As this brilliant red light descends from the universe and enters your body through the crown chakra feel the warmth it brings with it. See this red light of the devine travel down through your body taking away any negativity and unwanted energy. Watch as it travels through your neck and shoulders down through your chest, filling your belly and pelvis with warmth as it travels down through your thighs and legs and finally exits your body through your feet and travels down into mother earth. Breath deeply inhale through the nose and exhale through your mouth.
See a bright orange light shining down from the universe. This is a spark of the devine light that will help you to clear and ground your energy releasng any negativity in your energy field. As this brilliant orange light descends from the universe and enters your body through the crown chakra feel the warmth it brings with it. See this orange light of the devine travel down through your body taking away any negativity and unwanted energy. Watch as it travels through your neck and shoulders down through your chest, filling your belly and pelvis with warmth and relaxing energy as it travels down through your thighs and legs and finally exits your body through your feet and travels down into mother earth. Breath deeply inhale through the nose and exhale through your mouth.
See a bright yellow light shining down from the universe. This is a spark of the devine light that will help you to clear and ground your energy releasng any negativity in your energy field. As this brilliant yellow light descends from the universe and enters your body through the crown chakra feel the warmth it brings with it. See this yellow light of the devine travel down through your body taking away any negativity and unwanted energy. Watch as it travels through your neck and shoulders down through your chest, filling your belly and pelvis with warmth and relaxing energy as it travels down through your thighs and legs and finally exits your body through your feet and travels down into mother earth. Breath deeply inhale through the nose and exhale through your mouth.
See a bright green light shining down from the universe. This is a spark of the devine light that will help you to clear and ground your energy releasng any negativity in your energy field. As this brilliant green light descends from the universe and enters your body through the crown chakra feel the warmth it brings with it. See this green light of the devine travel down through your body taking away any negativity and unwanted energy. Watch as it travels through your neck and shoulders down through your chest, filling your belly and pelvis with warmth and relaxing energy as it travels down through your thighs and legs and finally exits your body through your feet and travels down into mother earth. Breath deeply inhale through the nose and exhale through your mouth.
See a bright blue light shining down from the universe. This is a spark of the Divine light that will help you to clear and ground your energy releasing any negativity in your energy field. As this brilliant blue light descends from the universe and enters your body through the crown chakra feel the warmth it brings with it. See this blue light of the Divine travel down through your body taking away any negativity and unwanted energy. Watch as it travels through your neck and shoulders down through your chest, filling your belly and pelvis with warmth and relaxing energy as it travels down through your thighs and legs and finally exits your body through your feet and travels down into mother earth. Breath deeply inhale through the nose and exhale through your mouth.
See a bright purple light shining down from the universe. This is a spark of the Divine light that will help you to clear and ground your energy releasing any negativity in your energy field. As this brilliant purple light descends from the universe and enters your body through the crown chakra feel the warmth it brings with it. See this purple light of the Divine travel down through your body taking away any negativity and unwanted energy. Watch as it travels through your neck and shoulders down through your chest, filling your belly and pelvis with warmth and relaxing energy as it travels down through your thighs and legs and finally exits your body through your feet and travels down into mother earth. Breath deeply inhale through the nose and exhale through your mouth.
If you are feeling a little light headed and need extra grounding take the time to be a tree and sink your roots deep into mother earth pushing your extra energy down into the earth so she can take it away.
Have an amazing week.
Blessings All,
Wendy
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